Cardamom or Elachi: Why It Is the Best Winter Spice?

 

With the drop in temperature and the rise in pollution, the chances of falling ill increase, and the easiest way to combat this is to follow a healthy diet and exercise. In some parts of the country, cold weather can deter you from engaging in physical activities but the good part about winters is the abundance of healthy food which is extremely important to keep your immunity high and ensure that your body is healthy and not susceptible to infections like cold and flu. Cardamom online, among all the other spices, has gained popularity all around the world due to its flavor and tons of health benefits that they offer. Here are some reasons why it should be a part of your diet. 

• Helps lower blood pressure 

Since exercise and physical activity are reduced in the colder months, you need to ensure that your diet gives you the best. Elaichi online has diuretic and antioxidants properties and can help reduce your blood pressure as well as excess water around the heart by making you pee more. 

• Anti-inflammatory properties 

Infections like cough, cold, and flu can lead to the inflammation of the respiratory tract as well as in other parts of your body like your digestive system. Having a diet rich in cardamom online can help treat these conditions as it has an anti-inflammatory property. 

• Aids indigestion 

Elaichi online can help you digest your food as well as green leafy vegetables which are sometimes difficult to digest. Consumption of this spice can treat digestive issues and help aid digestion. This spice is also excellent as helping protect you from cough and cold and build up low immunity levels with its anti-inflammatory properties which boost immunity and eliminate the possibility of you catching any infection in winters. 

• Prevents hair-related problems 

The antioxidants and antibacterial properties that cardamom possesses can avert split ends and help make your scalp healthy as well as target hair issues like hair fall or dandruff and can also result in improved blood circulation which helps your hair grow. 

The Bottom Line In India and other countries, cardamom is a staple spice that is used to cook all types of vegetables, meat, curries, baked dishes, desserts, and even teas. It is an excellent ingredient in Arabic coffee and implementing this spice into your diet can help your body and skin benefit from the same as well as build up your immunity and prevent you from catching any illnesses. Not only adults but even children can benefit from this spice and it can help your skin and hair much more than you know. 

Cardamom has a lovely flavor and can be used in all of your recipes as well as in dessert dishes for all your festivals and celebrations. Organically grown cardamom is excellent as it has retained all its nutritional value and is much more beneficial for you than commercially grown or made cardamom.