Cardamom or Elachi: Why It Is the Best Winter Spice?
With the drop in temperature and the rise in pollution, the chances of falling ill increase, and the easiest way to combat this is to follow a healthy diet and exercise. In some parts of the country, cold weather can deter you from engaging in physical activities but the good part about winters is the abundance of healthy food which is extremely important to keep your immunity high and ensure that your body is healthy and not susceptible to infections like cold and flu. Cardamom online , among all the other spices, has gained popularity all around the world due to its flavor and tons of health benefits that they offer. Here are some reasons why it should be a part of your diet. Helps lower blood pressure Since exercise and physical activity are reduced in the colder months, you need to ensure that your diet gives you the best. Elaichi online has diuretic and antioxidants properties and can help reduce your blood pressure as well as excess water around the heart by making you pee mo