Why You Should Use Natural Kashmiri Chili Powder in Your Cooking

Kashmiri chili powder is an Indian type of hot pepper, which is used across the world everywhere especially in Indian, Chinese, Korean, and Thai cuisine. These chilies are mild and dried and are used to add a rich flavor to Indian cuisine, they are not too hot and mainly provide color and a hint of flavor to any dish you cook it with. The grounded version of Kashmiri red chili, the powder form is widely used in Indian cooking and is commonly sold at a lot of local markets and grocery stores under names like Kashmiri chili powder, Deggi Mirch, and more. Natural Kashmiri chili powder comes with a variety of health benefits apart from creating scrumptious dishes.

Advantages of cooking with natural chili powder

With its mild taste, attractive color, and many health benefits, it’s an important ingredient for every dish in an Indian kitchen. This chili can be consumed by kids and even by those who do not like spicy food very much. It’s low on heat but has an extremely rich nutritional value, and is a source of many health benefits. Kashmiri chili also contains Vitamin C that helps in building up immunity as well as is very useful for the skin and health of blood vessels. Natural chili powder is a good source of antioxidants that are vital for controlling free radicals and regular consumption keeps the body’s requirements of antioxidants fulfilled and helps in keeping your health protected.

A rich source of iron, potassium, copper, manganese, and magnesium, this product is a wonder spice in every way and has certain antioxidants which are vital for improving the number of red blood cells, while also helping your body’s oxygen-carrying capacity of cells, increasing metabolism, keeping the heart and arteries fit and developing bone health. It also has iron and copper which are essential in generating new blood cells. When used in food, it helps reduce issues of indigestion but also controls intestinal gas problems and is an amazing detoxifier that helps in clearing up waste products from our body.

Kashmiri chili powder is a rich source of B complex group of vitamins like Niacin, Riboflavin, and Thiamine that is essential for energy production and beneficial for the nervous system, it helps by improving memory and neutralizing harmful homocysteine which is dangerous for brain health. You can even use it for your hair, skin, and nail health as well as in a glass of warm milk for colds, coughs, and nasal congestion. 

The Bottom Line

Most people go in for natural chili powder as it comes with so many benefits and grinding can ensure maximum potency and ensure a fuller flavor. Never buy cheap unpacked spices and always purchase quality spices that are natural and organic as well as high quality by a good manufacturer. Remember that ground spices have a shorter shelf-life span as compared to whole spices which remain fresh for a long time. When you purchase natural spices, they come with a lot of health benefits that processed spices do not offer.